Well-Being during Covid 19
Gratitude Week June 22nd 2020
Healthy Minds Focus for June is Gratitude
Be gentle with yourself during one of the most stressful time periods in recent human history. Be grateful when you can have compassion for yourself and when you can’t. Allowing yourself to feel all of your feelings is the greatest gift you can offer yourself right now. And when it comes down to it, you deserve as much gratitude for yourself as you give everyone else.
https://www.talkspace.com/blog/coronavirus-gratitude-importance/
Gratitude practice is not only important for making you feel better psychologically during this crisis, it can also help your physical health in response to respiratory infection and in general (especially in older adults who are in a higher risk category for COVID-19).
https://www.psychologytoday.com/ie/blog/the-mental-hygienist/202003/gratitude-in-time-pandemic
https://www.talkspace.com/blog/coronavirus-gratitude-importance/
Gratitude practice is not only important for making you feel better psychologically during this crisis, it can also help your physical health in response to respiratory infection and in general (especially in older adults who are in a higher risk category for COVID-19).
https://www.psychologytoday.com/ie/blog/the-mental-hygienist/202003/gratitude-in-time-pandemic
GETNS Healthy Minds Suggestions May 2020
Spring Break Ideas
Something different from the GETNS Healthy Minds Team
Recommended for the Spring Break!
Why not snuggle up and watch a movie as a family?
- The Lego Story https://www.literacyshed.com/legostory.html
It is a movie for the whole family and provides the opportunity for conversation about the character strengths and mindsets that build people who survive and have a purpose in life. Check out our Conversation Starter Sheet & Activity Ideas Sheet including a 31 Day Lego Challenge.
2. Owl Babies https://www.youtube.com/watch?v=TPQRiSTYFHo
Owl Babies is a classic picture book with an enduring tale of love and separation anxiety. The owl babies are left alone one dark night and imagine the worst for their absent mummy.
If you don’t have the book, use this link to a short animation. Many of our GETNS children will have listened to the story already, perhaps even using our Story Sack. Ask them about it!
This story provides an opportunity for a conversation around those Big Feelings of worry and fear. Check out our Conversation Starter Sheet & Activity Ideas Sheet.
Guidelines for Mental Health Promotion; Well-Being in Primary Schools
"Schools play a vital role in the promotion of positive mental health in children. Schools can also provide a safe and supportive environment for building life skills and resilience and a strong sense of connectedness to school. Listening to the voice of the child and fostering healthy relationships with peers, teachers and school staff are essential to children’s positive experience of school and their cognitive and emotional development. The needs and well-being of school staff are also of paramount importance. "
`"Students’ well-being is at the heart of every school community, and is vital for their ability to access teaching and learning."
"Teachers’ well-being is vital if they are to effectively lead learning, and support and facilitate students in this endeavour."
Cosán, the national framework for teachers' learning,
"Teachers’ well-being is vital if they are to effectively lead learning, and support and facilitate students in this endeavour."
Cosán, the national framework for teachers' learning,
GETNS is awarded the Amber Flag!!
We are delighted to announce that we have been awarded the Amber Flag for Mental Health Promotion.
The Pieta House Amber Flag initiative recognises the individual efforts of primary and secondary schools, companies, and groups to create healthy, inclusive environments that support mental well-being. Uniting these groups in their efforts, working together toward a happier, healthier Ireland and eradicate the stigmas associated with mental health issues.
For 2018 – 2019, we have extended our Healthy Minds Programme in GETNS to include a “Feel Good Week” which was a huge success. This week raised awareness of the importance of looking after our well-being and staying healthy. We also had great fun!
A sincere thank you to our student Healthy Minds Committee;
Mai and Dorian from 6th, Caoimhin and Ayesha from 5th 1, Sonia and Nathan from 5th 2. Our committee worked hard to make our Feel Good Week the best possible by leading our Yard Time Boot Camp, informing the whole school about our initiatives, promoting the activities, and generally being our Healthy Minds Champions. Well done!
The Pieta House Amber Flag initiative recognises the individual efforts of primary and secondary schools, companies, and groups to create healthy, inclusive environments that support mental well-being. Uniting these groups in their efforts, working together toward a happier, healthier Ireland and eradicate the stigmas associated with mental health issues.
For 2018 – 2019, we have extended our Healthy Minds Programme in GETNS to include a “Feel Good Week” which was a huge success. This week raised awareness of the importance of looking after our well-being and staying healthy. We also had great fun!
A sincere thank you to our student Healthy Minds Committee;
Mai and Dorian from 6th, Caoimhin and Ayesha from 5th 1, Sonia and Nathan from 5th 2. Our committee worked hard to make our Feel Good Week the best possible by leading our Yard Time Boot Camp, informing the whole school about our initiatives, promoting the activities, and generally being our Healthy Minds Champions. Well done!
"Feel Good Week" 25th March - 29th March
We are having such a good time this week in GETNS for Feel good week! Every class has a menu of activities to choose from each day and we are identifying the things that ma us feel good. Check out our videos on the Home Page to see our children "Feeling Good"!
GETNS Healthy Minds Programme
Our Healthy Minds Programme is a unique and innovative approach to developing and maintaining the optimum mental well being of our students and staff in GETNS. Over the past six years, we have developed this programme by initiating and nurturing a number of approaches.
Currently, our Healthy Minds Programme include the following approaches;
Currently, our Healthy Minds Programme include the following approaches;
- GETNS Green Wall
- Just Breathe
- Yoga in School (working with large groups / whole classes)
- Yoga Therapy
- Staff Self Care Programme
- Weaving Well Being
- Healthy Minds Staff Book Club & Staff Choir
- "Feel Good Week"
- "We Are Here"; colleague support panel comprised of named individuals who are available to listen to and support colleagues
- 1-1 Coaching for staff (well-being, life and career coaching) provided by our In-House Trained Coach
1. GETNS Green Wall
Our Green Wall is at the heart of our Healthy Minds Programme in our school and is the first wall you see when you come in our front door. This wall explores and reflects monthly themes; it serves as a means to inform the whole school community and to highlight a shared language to initiate conversations about mental well being.
As the year passes, we focus on a different theme every few weeks. The variety of themes will target a number of social and emotional skills including; self-awareness, self-regulation, gratitude, empathy, coping skills, resilience and responsible decision-making. Positive psychology is at the core of every theme.
As the year passes, we focus on a different theme every few weeks. The variety of themes will target a number of social and emotional skills including; self-awareness, self-regulation, gratitude, empathy, coping skills, resilience and responsible decision-making. Positive psychology is at the core of every theme.
2. 'Just Breathe’ Mindfulness Programme; Bringing Mindfulness to Our School
The purpose of teaching mindfulness to children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts,” to understand how emotions manifest in their bodies, to recognize when their attention has wandered, and to provide tools for impulse control.
Currently, we have a beautiful Tibetan Singing Bowl which is played twice a day over our school intercom by the wonderful Noreen & Liz team. Once the children hear the Bowl being played, they stop whatever they are doing, place their hands on their belly and "Just Breathe". What a perfect way to take a moment and experience the joy of breathing and being alive.
Currently, we have a beautiful Tibetan Singing Bowl which is played twice a day over our school intercom by the wonderful Noreen & Liz team. Once the children hear the Bowl being played, they stop whatever they are doing, place their hands on their belly and "Just Breathe". What a perfect way to take a moment and experience the joy of breathing and being alive.
3. Yoga in School
Yoga in School is one of our key approaches in GETNS Healthy Minds Programme. Yoga is taught to groups and classes by an experienced in house Yoga teacher (also a member of the SET team), for a 6 week block during the school year. Each class group gets 6 x90 minute sessions for a 6 week block. Each 90 minute session is broken into two to allow for half the class to participate at a time.
4. Yoga Therapy
Yoga Therapy is research and evidenced based and places children in the best position for optimal learning. Yoga Therapy sessions for individual children with more complex needs take place twice a week in GETNS and is led by our on staff specialist trained yoga teacher. This practical programme gives the other adults working with the child, the confidence to purposefully use the tools of yoga, on an on-going, daily basis, where appropriate with the child.
Below is a video example of a Yoga Therapy Intervention session, clearly illustrating an optimum level of engagement of the child in the specific poses and the wonderful caring and respectful relationship between child and adults.
Below is a video example of a Yoga Therapy Intervention session, clearly illustrating an optimum level of engagement of the child in the specific poses and the wonderful caring and respectful relationship between child and adults.
5. Staff Self Care Programmes
Over the years, we have implemented a number of Staff Self Care Programmes including the following;
- Presentation and workshops with a nutritionist
- Training on Mindfulness for Teachers; encouraging individual practice
- Staff access to Headspace ( a year's subscription to a Mindfulness App sponsored by Ashoka Ireland and Changemaker Schools)
- Yoga for Teachers; a variety of after school classes (including Restorative Yoga) given in house.
- Staff Healthy Minds Book Club established in November 2018.
- Emotional Intelligence Presentation By Deirdre McLoughlin Feb 2019
- Staff Healthy Minds Choir established in Feb 2019
- "We Are Here"; colleague support panel comprised of named individuals who are available to listen to and support colleagues
- Life, Career and Well-Being Coaching for Staff Feb - June 2019 & May - July 2020 (facilitated by in-house trained coach)
6. Weaving Well Being
Classes from 2nd - 6th piloted a well being programme called Weaving Well Being, during the academic year 2017 - 2018. It is an evidence based programme based on positive psychology, designed and produced in Ireland. This programme was reviewed and evaluated by the teachers in May 2018 and it was then decided to continue with its partial implementation for 2018 - 2020.
7. Healthy Minds Programme Staff Book Club & Staff Choir
In October 2018, our staff had our first Healthy Minds Book Club meeting. We began our literary journey by delving into Maureen Gaffney's interesting book, Flourishing. Why not join us in our reading and take time to reflect on life and create an increased awareness of your role in your own happiness.
Some book suggestions to get you started:
Some book suggestions to get you started:
- Maureen Gaffney, Flourishing
- Martin Seligman, Authentic Happiness
- Edith Egar, The Choice
8. Feel Good Week March 25th - 29th 2019
GETNS work towards improving the well-being of all our students and staff through our Healthy Minds programme. This comprehensive approach to well-being is augmented and consolidated each year. This year, we are organising a week long awareness building programme from 25th - 29th March. We are also applying for an Amber Flag to acknowledge and recognise the work we do to improve and maintain positive well-being. Our Amber Flag committee consists of 6 students from 5th and 6th. They have been busy coming up with ideas and plans for our week of activities. You will hear more about our "Feel Good Week"soon.
Green Wall Themes; the following are some of our themes during the year.
Growth Mindset
Gratitude
Mindfulness
More Green Wall Themes
Kindness; Have You Filled Your Bucket?
This month’s theme is “Have You Filled Your Bucket?” We all carry around with us an imaginary bucket. Other people can fill our bucket with acts of kindness or they can empty our bucket with less than kind words or deeds. Did you fill someone’s bucket today?
Why not drop by our Green Wall? Take a star and write us a little note to describe how you filled someone’s bucket. Or tell us about some kind person who filled your bucket today with a smile, a kind word or a loving hug.
Why not drop by our Green Wall? Take a star and write us a little note to describe how you filled someone’s bucket. Or tell us about some kind person who filled your bucket today with a smile, a kind word or a loving hug.
Resilience
We all want our children to be resilient: to be able to overcome obstacles, to persevere when problems arise, and to bounce back / forward from adversity.
What is Resilience?
Merriam-Webster defines resilience as ; "the ability to recover from or adjust easily to misfortune or change.” The ability to bounce back or recover is important, but it's not the whole picture. A resilient child recovers from challenges, but they’ve learned to do more than that. They actually hold a different mindset. A mindset of resiliency that deeply believes: I am not my mistakes, I can try again, things will get better, and I am not alone. The great thing to realise is that resilience can be taught at any age and any stage; why not start now?
Here are two articles that might get you thinking;
https://optionb.org/build-resilience/advice/the- 7-cs- of-resilience- in-kids
https://developingchild.harvard.edu/science/key-concepts/resilience/
Gratitude
All the children in GETNS have been given a Gratitude Calendar. It is provided as an activity that the whole family can participate in for the month of October.
As a school, we are constantly working towards developing the whole child; academically, emotionally and socially. Our “Healthy Minds Programme” (an explanatory video is available on the school website under School Life) is based on positive psychology and acknowledges gratitude as a daily practice to improve overall well being.
What is gratitude? Some definitions;
“the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation” (Sansone & Sansone, 2010).
“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power” (Harvard Medical School)
Expressing your thanks can really improve your overall sense of well-being: studies show that grateful people are more agreeable, more open, and less neurotic (McCullough et al., 2002; McCullough, Tsang, & Emmons, 2004; Wood, Maltby, Gillett, Linley, & Joseph, 2008; Wood, Maltby, Stewart, Linley et al., 2008). Furthermore, gratitude is related negatively to depression and positively to life satisfaction (Wood, Joseph, & Maltby, 2008). Gratitude is also a powerful tool for strengthening interpersonal relationships. In the pursuit of happiness and life satisfaction, gratitude is showing a direct and long lasting effect, thus the more gratitude we experience, the happier our lives will be.
We would like to encourage each family to chat together about the calendar and about the special moments, events and people for which they are grateful. The calendar is just a starting point for families; perhaps you would like to design your own more personalised calendar or perhaps even start a Gratitude Journal. Let us know how you get on!
On a final note; as a staff of GETNS, we are grateful for the wonderful parental support and partnership we experience on a daily basis.
THANK YOU!
As a school, we are constantly working towards developing the whole child; academically, emotionally and socially. Our “Healthy Minds Programme” (an explanatory video is available on the school website under School Life) is based on positive psychology and acknowledges gratitude as a daily practice to improve overall well being.
What is gratitude? Some definitions;
“the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation” (Sansone & Sansone, 2010).
“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power” (Harvard Medical School)
Expressing your thanks can really improve your overall sense of well-being: studies show that grateful people are more agreeable, more open, and less neurotic (McCullough et al., 2002; McCullough, Tsang, & Emmons, 2004; Wood, Maltby, Gillett, Linley, & Joseph, 2008; Wood, Maltby, Stewart, Linley et al., 2008). Furthermore, gratitude is related negatively to depression and positively to life satisfaction (Wood, Joseph, & Maltby, 2008). Gratitude is also a powerful tool for strengthening interpersonal relationships. In the pursuit of happiness and life satisfaction, gratitude is showing a direct and long lasting effect, thus the more gratitude we experience, the happier our lives will be.
We would like to encourage each family to chat together about the calendar and about the special moments, events and people for which they are grateful. The calendar is just a starting point for families; perhaps you would like to design your own more personalised calendar or perhaps even start a Gratitude Journal. Let us know how you get on!
On a final note; as a staff of GETNS, we are grateful for the wonderful parental support and partnership we experience on a daily basis.
THANK YOU!
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Resilience
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When things get tough, do you bounce back after failure or do you crack up?
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Anxiety Parent Talk; Feb 2017
Positive mental well being is absolutely essential and can be a challenge to achieve in modern life. Sadly, more and more we are seeing increased levels of anxiety in young children. A degree of anxiety is totally fine but when it become unmanageable or impacts negatively on daily living, then we must deal with it.
"We all want our children to succeed in life. We would do anything to protect them from the bumps in the road, but if we listen to the voice in the back of our minds, we know we can't. But we can do something better: Teach our children how to protect themselves." (Chansky)
On Tuesday 7th February, GETNS welcomed Pamela Carroll Mannion, a Cognitive Behaviour Psychotherapist to give a parent talk on Anxiety in Children.
The content included information about what anxiety is, what to look out for and how to explain it to your child. It also covered how it can be treated using CBT and how parents can use these skills at home themselves. Pamela also covered the importance of self care for parents, answered questions at the end of the talk and kindly offered to take follow-up calls after the night.
Slide show of the presentation below (just click on it to download) and a list of recommended books.
"We all want our children to succeed in life. We would do anything to protect them from the bumps in the road, but if we listen to the voice in the back of our minds, we know we can't. But we can do something better: Teach our children how to protect themselves." (Chansky)
On Tuesday 7th February, GETNS welcomed Pamela Carroll Mannion, a Cognitive Behaviour Psychotherapist to give a parent talk on Anxiety in Children.
The content included information about what anxiety is, what to look out for and how to explain it to your child. It also covered how it can be treated using CBT and how parents can use these skills at home themselves. Pamela also covered the importance of self care for parents, answered questions at the end of the talk and kindly offered to take follow-up calls after the night.
Slide show of the presentation below (just click on it to download) and a list of recommended books.
| anxiety_in_children_feb_2017.ppt |
Some helpful resources to use at home and school to help children manage their Anxiety
- “What to do when you worry too much”, A kids guide to overcoming anxiety. By Dawn Huebner, Ph.D.
- “What to do when your temper flares”, A kids guide to overcoming problems with anger. By Dawn Huebner, Ph.D.
- “What to do when you dread your bed”, A kids guide to overcoming problems with sleep. By Dawn Huebner, Ph.D.
- Mindfulness for Kids 1. 7 Children’s meditations and mindfulness practices to help kids be more focused, calm and relaxed. By Nicola Kluge.
- Stories for feelings for children. By Hilary Hawkes.
- Mindfulness Colouring Book for Children. The future teacher foundation.
- Think Good – Feel Good. A CBT workbook for Children and Young people. By Paul Stallard. (use with children 10 plus)
Change your Mindset on the Green Wall.
We challenged ourselves to use a growth mindset to look at life and our work. Yes, we can!
Gratitude
Stop and Be Thankful.... thankful for the little things and the big things!
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melody Beattie
Positive Psychology in GETNS
Our Green Wall is at the heart of our Healthy Minds Programme in our school and is the first wall you see when you come in our front door. This wall explores and reflects monthly themes; it serves as a means to inform the whole school community and to highlight a shared language to initiate conversations about mental well being.
As the year passes, we focus on a different theme every few weeks. The variety of themes will target a number of social and emotional skills including; self-awareness, self-regulation, gratitude, empathy, coping skills, resilience and responsible decision-making. Positive psychology is at the core of every theme.
Positive Psychology in GETNS
Our theme for November is Positive Psychology. We are using positive thinking and positive self-talk and encouraging a Growth Mind Set.
As the year passes, we focus on a different theme every few weeks. The variety of themes will target a number of social and emotional skills including; self-awareness, self-regulation, gratitude, empathy, coping skills, resilience and responsible decision-making. Positive psychology is at the core of every theme.
Positive Psychology in GETNS
Our theme for November is Positive Psychology. We are using positive thinking and positive self-talk and encouraging a Growth Mind Set.
Bringing Mindfulness to Our School
‘Just Breathe’ Mindfulness Programme
The purpose of teaching mindfulness to children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts,” to understand how emotions manifest in their bodies, to recognize when their attention has wandered, and to provide tools for impulse control.
All children are being trained in Mindful Breathing for this month (November). Soon we will be able to pause during our busy school day for a 30 second brain break and "Just Breathe".
Click on the link below to find out why we are working towards being a Mindful School.
Hygge is an interesting concept from Denmark; have a read of this article for tips on positive parenting.
Mental Health & Well - Being in GETNS
As a school, the mental health & well - being of all our students is a priority for us. The following brochure describes our approach. Below are some of the programmes we teach to promote and maintain positive mental health and emotional resilience.
Our Gratitude Tree by 4th Class (Friends for Life)
The students in 4th class designed and created a beautiful "Gratitude Tree" to illustrate the many things for which they are grateful. This was part of our focus on the positive aspects of life and in order to pay careful attention to the important things in life. Bring a smile to your face and come have a read of their leaves of thankfulness.
Peacefirst
A programme which endeavours to create the next generation of peacemakers. The children learn social and emotional skills of empathy, personal awareness, relationship building and promoting inclusion. We engage children in seeing themselves as effective communicators and leaders. By teaching this programme in every class, from Junior Infants to Sixth, we regard children as natural problem solvers and creative thinkers and we invest in their ability to become leaders. We aim to create social messages that raise expectations for young people to demonstrate compassion and empathy.
Fun Friends
This programme is taught in Senior Infants, where appropriate. This is a play based programme teaching emotional resilience. It provides children with practical strategies for coping with stress, worry, fear and sadness.
Zippy's Friends
The children in First Class learn about Zippy's Friends. They develop social skills and coping strategies. They learn to cope with everyday difficulties, to identify and talk about their feelings and to explore ways of dealing with them. The children are also encouraged to help others with their problems.
Friends for Life
In Fourth Class, the children are taught cognitive, behavioural and emotional skills. They learn emotional resilience by developing self awareness and by recognising the power of helpful self talk. They learn to ask challenging questions and by doing so, change unhelpful self talk in to helpful self talk. Each child also develops their own personal relaxation menus and construct coping plans to deal with anxiety provoking situations.
Stop Think Do
STOP THINK DO is a social skills programme for children who have emotional–social–behavioural difficulties that affect their ability to make friends. It is designed as a classroom curriculum for children to prevent such difficulties arising. This programme is taught in Fifth Class.
Rainbows
This programme is offered to children who are learning to deal with the difficult emotions and challenges caused by bereavement and loss.
Our school also implements an Anti-Bullying Strategy. Please refer to our policy section for more information.
